Nurture...Therapeutic Massage and Yoga


                      .... Now You Can Relax....

Marianna Maver, M.A.T.,

Licensed Massage Therapist

Registered Yoga Teacher, RYT-200

Trauma-Informed Yoga Teacher (TIYT)

269-857-4170

Yoga Offerings:

As of fall, 2021, I have resumed offering both group and individual Yoga classes in my Downtown Holland studio, and am happy to schedule group Yoga classes at your vacation home, or for your pamper weekends, bachelorette parties, etc.  Please call me to discuss your event,  and refer to my Covid-19 protocol tab for further information. 


Group Yoga Classes:  

Drop-in Rate: $20 per class. 

Monthly package of 4 or 5* classes:  $60 per month (* $75 if there are 5 class days in the month), paid on or before the first class day of the month.

                            

Private Individual Yoga Sessions: Do you keep thinking you'd like to try Yoga, but you hesitate to start out in a group Yoga class? Would you prefer to know a little bit about what you're doing before you "dive in" to a class situation? I'll give you background enough to either move into a studio group class (where you won't get individualized attention) or to start your own home practice. Work one-on-one with me, at your own pace, savor your practice and refine your postures. This class is also ideal for those who need an individualized therapeutic or adaptive Yoga class due to chronic pain issues or physical limitations (scoliosis, knee problems, etc).

--$450.00/ 6 one-hour classes.

 *Classes are paid-for monthly thereafter (@ $300.00 / 4 classes or $375.00 for 5 classes in the month),       paid on or before the first class day of the month.


Private Individual Adaptive Seated Yoga: For those who are less able-bodied, I teach a seated Yoga class with creative modifications just right for persons who have difficulty getting up from or down to the floor, for those who are frail, and those with joint replacements. 


Individual Trauma-Informed Yoga /Overcome Anxiety Classes: I am a Trauma-Informed Yoga Teacher, certified through Sundara Yoga Therapy in Austin Texas, which has participated in research in Polyvagal Theory, the relaxation response and Yoga with survivors of traumatic abuse, and persons with Generalized Anxiety Disorder, through the office of Dr. Stephen Porges, author of The Polyvagal Theory.


I conducted the first Trauma-Informed Yoga classes offered by a public mental health organization in Michigan, at Allegan County Community Mental Health, from 2013 to 2017, when Community Mental Health's funding was cut. I welcome the opportunity to offer Trauma-Informed Yoga / Overcome Anxiety classes to individuals in conjunction with a private psychotherapy practice in the Holland/Zeeland/Grand Rapids/Muskegon, Michigan, area. Please call me if you are a psychotherapist and want to find out more about this service, again, taking into consideration that I am currently only working with one person at a time for these classes.


I HAVE CHANGED MY

PAYMENT OPTIONS!

Though I still happily accept payment by cash or check, 

 I am now able to accept

      all major credit cards!     

Marianna Maver, M.A.T.,

Licensed Massage Therapist

Registered Yoga Teacher, RYT-200

Trauma-Informed Yoga Teacher (TIYT)

269-857-4170 (call or text)