*Birthday parties 

*Pamper weekends 

*Girls' getaways 

*Bachelorette parties 

*Wedding party relaxation events (i.e., "day-of")

*Corporate wellness days 

*Workplace chair massage events 

*Regularly scheduled chair massage or Yoga classes at your workplace 

*Business travelers

-- See Massage Therapy rates below and rates for Yoga outcalls on the Yoga Instruction page.

In-studio rates:

30 -minute problem area:  $40.00 

60-minute treatment:        $75.00 

90-minute treatment:      $110.00

Table Massage Outcall rates:

30-minute problem area:    $45.00

60 - minute treatment:       $80.00

90 -minute treatment:      $115.00

Seated Massage Outcall Rates:

-Parties of 3 or more, booking

3-6 per hour (i.e., 6 -10 minute, 4-15 minute or 3- 20- minute massages). Fees pro-rated additional time beyond one hour:   $80.00/hour

Please note that I accept payment by cash or check only, as I do not have the capability to process credit or debit cards in my basement studio, or generally along the lakeshore, where internet reception is unreliable. Thank you for bringing cash or a check as payment for your session.

"Best massage; you're the best...." -- Cheryl S., Arlington Heights, IL

"I think... this is...the best massage I've ever had...!" -- Michele, Indianapolis, IN

"This is the best massage I've ever had, and I get a LOT of massage!" Susan, Guelph

Why Yoga? Why Massage?

When your body-mind is stressed, it creates hormones which have an irritating effect on the immune system. The immune system will automatically mobilize to fight the irritation caused by these elevated stress hormones - this weakens your body's overall ability to fight disease. Research shows that receiving regular therapeutic massage, or practicing Yoga regularly, stimulates a relaxation response in your body-mind which improves the way your immune system works. When your body is more relaxed, your immune system doesn't have to put as much energy into fighting that irritation, freeing it to deal more efficiently and rapidly with factors outside yourself (bacteria or viruses you might come into contact with, for example) that might cause your body to break down or get sick.

Additionally, both therapeutic massage and Yoga-practice have been shown to:

Enhance circulation in the muscles 

Increase flexibility 

Tonify the joints 

Assist in flushing toxins from the body 

Give you greater ease of motion 

Increase feelings of well-being 

Decrease depression and anxiety 

Diminish chronic pain 

Help balance your nervous system 

Increase your ability to concentrate 

Make you feel GREAT!

And this is just to start. Yoga and massage offer many more distinct benefits, too! To find out more, call me today!